The Last Word With Matt Cooper

How To De-Stress In 2025

Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlin...

6:00 PM - 2 Jan 2025

The Last Word With Matt Cooper

6:00 PM - 2 Jan 2025

Listen to this episode

Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025.

To listen to the full conversation, press the 'play' button on this page.

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