For many people, going to third level is one of the best times of their lives, but for others it's not so easy.

Some students have difficulty adapting to a new way of studying, making new friends or coping with living away from home, which all contribute to high drop-out rates.

But there are things you can do to minimise anxiety and adjust to college life.

Helen Vaughan, psychotherapist with Maynooth Counselling, gave her tips on surviving your first year of college and making the most of the experience.

To catch the full chat press the play button on the image on the top of the screen