It's that time of year when some of us want to make a change in our eating habits and shift those extra Christmas pounds.

There are so many diets out there, but are any of them reliable?

Dr. Ray Walley joined us for his weekly medical slot to shed some light on a few of these fad diets and to recommend the best way to eat healthily.

To catch the full chat press the play button on the image on the top of the screen