Listen back to some of the highlights of The Last Word from this week, including:

• Chartered Physiotherapist Michelle Biggins discusses the importance of sleep for elite athletes
• In our weekly medical consultation, Dr Ray Walley tells us how to get the most out of a 10-minute GP appointment
• Dee Molumby joins us with the latest movie reviews and news — does Frozen 2 live up to the hype?
• This week's inductee into our Culture Club is Gift Grub's Mario Rosenstock. He shares his favourite music, movies, TV, plays and more.