Listen back to some of the highlights of The Last Word from this week, including:

• Journalist and life coach Alana Kirk shares her experience of finding out that her husband was gay, and offers advice on how to move on from it.
• Chef JP McMahon tells us why there's much more to Irish food than bacon and cabbage.
• Dee Reddy and John Caddell talk about all the latest music news, including the announcement of Alanis Morissette's world tour.
• Andy O'Donoghue looks at tech ideas for new parents.