We obsess about diet and exercise, but many of us are not getting enough sleep.
With this in mind, Andy O'Donoghue joined us for Tech Tuesday to recommend some of the best gadgets to help you get a good night's sleep.
Beurer WL90 4-In-1 Wake-Up Light: €150
Uses light therapy to create artificial sunrise and sunset, helping you wake up naturally. The LightUp app lets you set times for waking up by controlling your lamp. It also charges your phone and listen to music and radio through Bluetooth speakers.
Neuroon: €300
A sleep mask which helps you fall asleep faster by analysing your sleeping patterns and waking you up at the lightest period of sleep.
Sound Asleep Pillow: €25
If you like listening to music to help you fall asleep, the Sound Asleep Pillow allows you to do that without disturbing anyone else by plugging into your headphone jack.
Emfit QS Smart Mattress: €299
This mattress tells you how long you slept as well as the class of sleep you got, from light to deep and REM sleep. It also monitors your breathing and heart rate.
Lumie Bodyclock Iris: €130
Helps you relax ad unwind naturally at bedtime with aromatherapy diffusers and slowly fading light.
QuietOnSleep: Now on Indiegogo
If your snoring is disturbing your partner's sleep, this device has noise cancelling functions designed to minimise the sounds of snoring.
To catch the full chat press the play button on the image on the top of the screen
