Can food make you happy?

Twin brothers David and Stephen Flynn, otherwise known as The Happy Pear, have a new book called Recipes For Happiness which explores this theme.

Stephen says: "Happiness is quite a complex thing, and food is an important part."

The focus of the book is on quick, simple and accessible recipes which will appeal to families.

The inspiration came from working with Jamie Oliver on five-minute recipe videos.

The Happy Pear joined us in studio to share some of their recipes and give some tips on easy ways to eat healthily.

To catch the full chat press the play button on the image on the top of the screen