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The Last Word With Matt Cooper

What Is Intermittent Fasting And Does It Actually Help You Lose Weight?

Intermittent fasting is an approach to eating which is more about when we eat rather than what we ea...
Sarah Stacey
Sarah Stacey

4:58 PM - 1 Apr 2021



The Last Word With Matt Cooper

What Is Intermittent Fasting And Does It Actually Help You Lose Weight?

Sarah Stacey
Sarah Stacey

4:58 PM - 1 Apr 2021

Listen to this episode



Intermittent fasting is an approach to eating which is more about when we eat rather than what we eat.

It is based around the idea that our bodies behave differently in a fasted versus non-fasted state.

But are there any health benefits to intermittent fasting, and does it help you lose weight?

Dr Brian Higgins, GP at Galway Primary Care, joined us for our weekly health slot to explain more.

What Is Intermittent Fasting And Does It Actually Help You Lose Weight?

00:00:00 / 00:00:00


Read more about

Health Intermittent Fasting Medical Weight Loss

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