Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with any well-being issues they may have.
Today on Dermot and Dave, we welcomed expert, and friend of the show, Fiona Brennan in to take a look at how we can transform our habits.
There was a mountain of questions from our listeners as Fiona covered some everyday issues like:
- Trouble getting out of bed each morning
- Social smoking
- Inconsistent exercising
- Being in bad form all the time
- Addiction to social media
We can guarantee you experience at least one of these too (because we certainly do).
For more information, you can check out, and contact Fiona on her website www.thepositivehabit.com
You can listen to the chat in full by pressing the play in the image above the headline at the top of the page.