Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with any well-being issues they may have.
Today on Dermot and Dave, we welcomed expert, and friend of the show, Fiona Brennan in to take a look at how we can transform our habits.
Fiona revealed some newly discovered information which breaks down the repetitive patterns allowing us to disrupt these loops.
There are three main components, lots of science, and our old buddy - the subconscious.
"Let's look at what we can do right, as appose to what we can do wrong". It's quite simple when you read it like that.
For more information, you can check out, and contact Fiona on her website www.thepositivehabit.com
You can listen to the chat in full by pressing the play in the image above the headline at the top of the page.