Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with any well-being issues they may have.

Today we welcomed expert, and friend of the show, Fiona Brennan in to take a look at the issue of social anxiety.

How do you we know if we have it? How is it caused? And how can we overcome it?

For more information, you can check out, and contact Fiona on her website www.thepositivehabit.com 

You can listen to all her tips by clicking on the 'play' button in the image above the headline