Sleep is important, period! But harder to achieve for the whole family during the summer months because of the lack of routine, brighter nights and in recent weeks the heat!

Sleep consultant from Sleep Matters Lucy Wolfe, joined Alison on Weekend Breakfast to help you with all your questions! 

Lucy was kind enough to answer even more of your questions after the show, so have a listen to the full chat here! 

To catch the full chat press the play button on the image on the top of the screen