In an ever-changing world with increasing pressures, it’s important for young people to develop the inner resources to deal with life’s challenges confidently. Courageous Kids is an organisation dedicated to doing just that! They run programmes to support the empowerment, the development of inner strengths and positive growth of children. And on Monday, their ‘Shine Like a Star Programme’ starts.

Alison spoke to Sarah Murphy, the Founder and Chief Facilitator of Courageous Kids.

For more details: www.courageouskids.ie