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Weekend Breakfast With Alison Curtis

How To Calm The F*** Down

Do you waste time overthinking things you can’t do anything about? The world’s best-selling no-nonse...
Clara Kavanagh
Clara Kavanagh

12:43 PM - 26 Jan 2019



Clara Kavanagh
Clara Kavanagh

12:43 PM - 26 Jan 2019

Listen to this episode



Do you waste time overthinking things you can’t do anything about?

The world’s best-selling no-nonsense antiguru Sarah Knight joined Alison Curtis on Weekend Breakfast.

Her latest book Calm the F**k Down, shows you what you can realistically do about situations.

So you can get on with your life, stop worrying and wallowing, and start bouncing back!


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Books Mental Health

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