How To Calm The F*** Down

Weekend Breakfast With Alison Curtis

How To Calm The F*** Down

Clara Kavanagh
Clara Kavanagh

12:43 PM - 26 Jan 2019

Listen to this episode



Do you waste time overthinking things you can’t do anything about?

The world’s best-selling no-nonsense antiguru Sarah Knight joined Alison Curtis on Weekend Breakfast.

Her latest book Calm the F**k Down, shows you what you can realistically do about situations.

So you can get on with your life, stop worrying and wallowing, and start bouncing back!


Read more about

Books Mental Health

Related Podcasts

Workers In Liquidated Companie...

00:05:55

Workers In Liquidated Companies To Be Protected

The Last Word With Matt Cooper

00:05:55


Children Killed In Violent Cri...

00:13:31

Children Killed In Violent Crimes Can Be Named Publicly From Today

The Last Word With Matt Cooper

00:13:31


Anger And Confusion Over Mater...

00:10:50

Anger And Confusion Over Maternity Ward Restrictions

The Last Word With Matt Cooper

00:10:50


Eoghan Harris Fired By Sunday...

00:20:26

Eoghan Harris Fired By Sunday Independent Over Fake Twitter Account

The Last Word With Matt Cooper

00:20:26

Live: Title

Now playing

00:00:00 / 00:00:00
Added to queue
Removed from queue

On Air

Share

Share

Up next

Episode title
Show
Duration

You currently have no podcasts in your queue.

Go to podcasts

On Air

Overnight

Overnight

12 AM-8 AM

Share

Up next

Weekend Breakfast with Alison...

Weekend Breakfast with Alison Curtis

8 AM-11 AM

Share

Jessica Maciel

Jessica Maciel

11 AM-2 PM

Share

Pumped Up Kicks

Pumped Up Kicks

2 PM-6 PM

Share

Saturday Hits

Saturday Hits

6 PM-9 PM

Share

Claire Beck’s Saturday SoundSy...

Claire Beck’s Saturday SoundSystem

9 PM-12 AM

Share

Overnight

Overnight

12 AM-9 AM

Share

00:00:00 / 00:00:00

Share on