Making Bold Food Healthy with The Daly Dish

Gina and Karol Daly are an ordinary couple with a weight-loss story that has garnered them an extraordinary 120,000 following on Instagram.

Together they have lost almost ten stone, fast becoming Ireland’s favourite slimming couple by sharing homemade weight-loss recipes that look like they are straight from the local takeaway.

Like this beauty in particular...

 

View this post on Instagram

 

SPICE BAG - Voted the nations favourite takeaway and we show you how to make it in the comfort of your own gaff! Only a few ingredients and you have a Masso feed! (Recipe saved in my highlights) .. I’m declaring tomorrow National Spice Bag Day - get your cooking on, lash on the tunes and tag us in your Thursday night fakeaway #Masso

A post shared by (@thedalydish) on Mar 18, 2020 at 1:52pm PDT

Describing their approach as ‘bold food made healthy’, their Instagram accounts are a genuine reflection of a happy life with food at its centre.

Their cookbook The Daly Dish is already a smash hit with a record-breaking 5,000 pre-orders under its belt, before it even hit bookshelves!

They joined Alison Curtis on Weekend Breakfast to chat all about it and their 'Sexy Spice Bag'!

Listen back to their chat by pressing the play button at the top of the screen!