Al’s a great man to have lunch with: fun, funny, full of great stories, and never shy about sharing the odd bit of goss when he hears it.

All this and impeccable table manners too!

His new weekday lunchtime show comes with a daily order of entertainment, music, listener involvement and the latest social happenings, all delivered with his unique and upbeat style.

Al would love to hear from you!

If you wish to contact the show email