Conall and Ruth take the Stress Test!

Revolution Project are a health and wellbeing company with a mission to empower people with the knowledge, resources and support they need to show up to work every day and perform at the best of their abilities.

Co-Founders, Treasa Spragg and David Quinn, who took part in the Team SBS Dare To Dare challenge last week, joined Conall in the studio to talk about the project.

The company provides a range of assessment programmes including the "My Mind & Body Transformation" a 10-week, online experience providing customers with insights, resources & support needed to live in greater health and the "Corporate Wellness Programmes" which range from one-off workshops to comprehensive projects.

Conall and Ruth both undertook a 3 day heart assessment to measure their stress levels by wearing a monitor called FirstBeat Assessment monitor.

The unique heart rate variability revealed a great deal to the team at Revolution Project who informed the pair that Conall was very calm and "in the flow" especially while he presenting the Sunday Business Show.

Revolution Project works with businesses across the country to help executives and employees better manage stress, build resilience and boost job performance. 

To find out more about the health and wellbeing business that is Revolution Project, listen back to the podcast or check them out on Facebook at: https://www.facebook.com/letusrevolt/