The Frames are celebrating their 25th Birthday this year and to mark this musically momentous event they are doing two shows this summer. You can catch them in the stunning Iveagh Gardens on July 4th and then the week after on the 11th in The Marquee in Cork.

All this week on The Mix-Up you can win tickets to either gig of your choice!

Shave Or Dye is back so Ed is in discussing the worst hair do's (or don'ts) in music!

All for your goodselves from 7!