Sports scientists at Brunel University joined forces with music-streaming service Spotify to create the ultimate workout playlist. More than 6.7 million fitness compilations were studied to find the top motivating songs.
The Ultimate Workout playlist:
1. Roar - Katy Perry (Mental preparation)
2. Talk Dirty - Jason Derulo ft 2 Chainz (Stretching)
3. Skip To The Good Bit - Rizzle Kicks (Stretching)
4. Get Lucky - Daft Punk ft Pharrel Williams (Aerobic/Warm up)
5. Move - Little Mix (Aerobic/Warm up)
6. Need U 100% - Duke Dumont ft A*M*E (Cardio training, low intensity)
7. You Make Me - Avicii (Cardio training, low intensity)
8. Feel My Rhythm - Viralites (Cardio training, moderate intensity)
9. Timber - Pitbull ft Ke$ha (Cardio training, moderate intensity)
10. Applause - Lady Gaga (Cardio training, high intensity)
11. Can't Hold Us - Macklemore & Ryan Lewis ft Ray Dalton (Cardio training, very high intensity)
12. Happy - Pharrell williams (Cardio training, very high intensity)
13. The Monster - Eminem ft Rihanna (Stength training)
14. Love Me Again - John Newman (Strength training)
15. Get Down - Groove Armada ft Stush and Red Rat (Strength training)
16. #thatPOWER - will.i.am ft Justin Bieber (Strength training)
17. It’s My Party – Jessie J (Strength training)
18. Play Hard – David Guetta ft Ne-Yo and Akon (Strength training)
19. Burn – Ellie Goulding (Warm down)
20. Royals – Lorde (Warm Down)
