They say it's the most important meal of the day, but 32 percent of people say they've no time for a proper breakfast.
Bord Bia figures show almost all people recognise it's important to eat healthy, but less than half feel they have a balanced diet.
Half of us are confused about what we should eat with even more getting confused by food labeling, according to the stats.
Just 3 in 10 people say they're confident they could produce a good Sunday roast.
Half of us bring our lunch to work, with 40 per cent admitting to getting a takeaway once a week.
Kim Buckley has this report:
