It's been found that we check our phones around 55 times every day.
New research from Deloitte found that 56% of people believed they use their phones excessively.
The survey also found that 13% of Irish adults looked at their phone over 100 times a day - amounting to around once every 10 minutes.
The research also found that 20% of people checked their phone within five minutes of waking up.
That's up from 16% last year.