It's claimed that having plants and natural light in an office can improve workers' productivity.

Today is National Workplace Wellbeing Day which encourages both employers and employees to get involved in reducing stress levels by promoting better exercise, nutrition and surroundings in the workplace.

Michael Kelly from GIY (Grow It Yourself) says there are a number of steps company's can take to improve surroundings for their employees:

Three out of five workers are likely to stay longer with an employer that's interested in their wellbeing.

Dermot Doherty - Health Strategy Manager with Food Drink Ireland - outlines what bosses can do to improve their staff's well being:

There's also good news for anyone that's fond of napping - a study's found it could also help your well-being.

Researchers at the University of Hertfordshire in the UK have found a link between a short doze and happiness - saying it's key to what they've termed "nappiness".

Previous studies showed having under 30 minutes make us more focused, productive and creative.

Nicole Gernon reports: