Good news for Irish people everywhere...tea is officially good for you!

A cup of tea a day changes the way the body breaks down fat and could help in shedding the pounds

While the health benefits of green tea have long been known, nutrition experts are now saying that regular Lyons and Barrys are also good for us!

They found that drinking black tea (sorry guys) changes bacteria in the gut. The percentage of bacteria associated with bacteria decreased, while those associated with lean body mass increased.