Well today is supposedly the most depressing day of the year.
It's dubbed Blue Monday as memories of Christmas are fading and our bank accounts haven't recovered.
But experts say it's more of a marketing ploy than a real concept.
These people have mixed views on whether the day is really that depressing:
People are being advised to exercise, make plans with friends, watch a feel good movie or try meditation to get through the day.
Good Luck!
