In an era where digital intoxication has added extra stress to our already busy lives, how can one find some calm amidst the madness?

davidji is an internationally recognised stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, destressifying: The Real-World Guide To Personal Empowerment, Lasting Fulfillment, And Peace Of Mind - so who better to guide us through our daily challenges?

Dermot and Dave catch up with their favourite guru to learn how to escape our smartphones and devices and live in 'the now';

we're always fulfilled when we're in the present moment

And with new research revealing that the first 30 minutes of your day determines how you will assess the rest of your day, davidji teaches us a very important hack - especially if you're fond of the snooze button.

davidji is back on Irish soil at the end of this month as he brings his Saoirse 2019 - Power, Presence and Grace weekend immersion to the Marine Hotel in Sutton, Dublin from March 29th-31st. You can check out all the information here.

And here's another exercise he taught us last year:

One listener described @davidji_com's voice as the first sip of a perfect pint of Guinness. Sit back, relax and breathe deeply with the legendary meditation expert. @DermotTodayFM @DaveTodayFM #DermotAndDave pic.twitter.com/rmyXgRJJVv

— Today FM (@TodayFM) April 11, 2018

Catch the chat in full by pressing the play button on screen.