It's hard to believe, but it's that time of the year...again. Uniforms will be washed, pencil cases will be filled and parents across the country will be hoping that there's no forgotten fruit in the bottom of school bags.

Back to school time can be a busy and stressful time for parents, teachers, and kids. Whether it's a nervy junior infant, sleep patterns that are all over the shop or worries about what to put in the lunchbox, there's a lot to contend with!

Thankfully, we've assembled our best Dermot and Dave experts for a Mind Yourself Now special.

Aoife Lee from Parent Support shared her top tips on dealing with nerves and anxiety, Kelly Geoghegan from Sleepy Stars helped us all get back into a routine and Caroline O'Connor from Solid Start told us what should (and shouldn't) be in the lunchbox!

Your stress free back to school starts here!

Catch all of the tips by clicking play above.