Heading into the busy Christmas it's important to take some time out to unwind - but that's often easier said than done.

For many people switching off seems impossible. There's one hundred and one things to be done and not enough hours in the day.

If you find it hard to chill out and enjoy down time then meet your saviour Adam Starr.

Adam is part of the Tara Kadampa Meditation Centre and he spoke to Dermot and Dave about the huge advantages of meditating.

To hear Adam's chat in full press the play button above.