Advertisement

Dave Moore

Mind Yourself Now! How To Get The Best Sleep

Elizabeth Whelan of Zestivo is a sleep and wellness expert. She joined Pamela this morning for Mind...
Orla Ormond
Orla Ormond

2:59 PM - 8 Jul 2019



Dave Moore

Mind Yourself Now! How To Get The Best Sleep

Orla Ormond
Orla Ormond

2:59 PM - 8 Jul 2019

Listen to this episode



Elizabeth Whelan of Zestivo is a sleep and wellness expert. She joined Pamela this morning for Mind Yourself Now, a weekly segment that encourages you to look after yourself.

Today she taught us the best way to switch off and wind down, so you can get a restful night's sleep.

 

To hear the chat in full, press the play button.


Read more about

Sleep Wellness

Related Podcasts

Does Recent Success At The Eur...

00:08:12

Does Recent Success At The European Championships Gloss Over Investment Issues In Irish Athletics?

The Last Word With Matt Cooper

00:08:12


The Week Trending

00:22:53

The Week Trending

The Last Word With Matt Cooper

00:22:53


Defence Forces Begin Disciplin...

00:11:40

Defence Forces Begin Disciplinary Procedures Following Crotty Suspended Sentence Over Assault of Woman

The Last Word With Matt Cooper

00:11:40


Have You Heard Of This Formula...

00:04:11

Have You Heard Of This Formula One Style Race For The Sailing World?

Dave Moore

00:04:11