'You can't out supplement a bad diet.'
We've all fallen into the trap of spending a small fortune on pills, sachets and powders in the name of health. Supplements are everywhere, but are they something we actually need? What should we be taking, when should we be taking them and how?
In Mind Yourself Now, nutritionist Elsa Jones explained the do's and don'ts of supplements.
You can catch the chat by clicking play above.
