Tossing, turning? Have a fidget in the bed? Do you find yourself lying in bed staring at the ceiling and counting down the minutes until the alarm goes off?
There are very few things as bad as not being able to sleep, but thankfully, help is at hand.
Sleep consultant, Tom Coleman, joined Dermot and Dave for a Mind Yourself Now special where he answered questions on everything from naps to sleep paralysis.
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You can catch the chat, and Tom's tips, by clicking play above.
