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Dave Moore

Sleep Expert Explains How To Get A Good Nights Kip

Tossing, turning? Have a fidget in the bed? Do you find yourself lying in bed staring at the ceiling...
Eimear Shannon
Eimear Shannon

1:34 PM - 22 Nov 2021



Dave Moore

Sleep Expert Explains How To Get A Good Nights Kip

Eimear Shannon
Eimear Shannon

1:34 PM - 22 Nov 2021

Listen to this episode



Tossing, turning? Have a fidget in the bed? Do you find yourself lying in bed staring at the ceiling and counting down the minutes until the alarm goes off?

Sleep Expert Explains How To Get A Good Nights Kip

00:00:00 / 00:00:00

There are very few things as bad as not being able to sleep, but thankfully, help is at hand.

Sleep consultant, Tom Coleman, joined Dermot and Dave for a Mind Yourself Now special where he answered questions on everything from naps to sleep paralysis.

You can catch the chat, and Tom's tips, by clicking play above.


Read more about

Dermot And Dave Dermot And Dave Todayfm Mind Yourself Now Mind Yourself Now Dermot And Dave Sleep Consultant Sleep Consultant Dermot And Dave Sleep Expert Sleep Help Todayfm

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