Paula Macsweeney

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Dave Moore

Up All Night? How To Get A Good Night's Sleep For You And Your Kids

It's been a tricky few weeks for parents. Christmas has thrown most children's sleep patterns out of...

11:41 AM - 8 Jan 2021

Up All Night? How To Get A Goo...

Dave Moore

Up All Night? How To Get A Good Night's Sleep For You And Your Kids

11:41 AM - 8 Jan 2021

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It's been a tricky few weeks for parents. Christmas has thrown most children's sleep patterns out of whack and now there's no looming return to school to get everyone back on course.

But how do you ensure that you get yourself a good nights sleep? In a Mind Yourself Now special, Kelly Geoghegan from Sleepy Stars.

Up All Night? How To Get A Good Night's Sleep For You And Your Kids

00:00:00 / 00:00:00

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