Caroline Foran wants you to get 'Naked'.

But don't worry, you can keep your clothes on! The author of two 'Owning It' and 'The Confidence Kit' has stripped everything back for her new book and has ten simple truths to help you be kinder to ourselves.

From being open to change to accepting that not everyone will like you, Caroline told Dermot and Dave how she has overcome the fear of being vulnerable and has learnt that it's okay to put yourself first sometimes.

The author and host of the 'Owning It' podcast also spoke about recent Instagram abuse she received after the birth of her first child.

'Naked: Ten Truths To Change Your Life' is out now.