We all look at fitness as being something that is marked by how much you can lift or how far you can run, but it's so much more than that.
In a Mind Yourself Now special, our resident trainer Ronan Murphy joined Dermot and Dave to explain the spectrum of fitness and the pros and cons of everything from cardio, to weights, to yoga...and yes doing nothing.
View this post on Instagram
You can catch Ronan's tips by clicking play above. And Ronan has explained everything in detail on his website.