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Dave Moore

What Is The Best Way To Actually Get Fit?

We all look at fitness as being something that is marked by how much you can lift or how far you can...
Eimear Shannon
Eimear Shannon

12:01 PM - 16 Aug 2021



Dave Moore

What Is The Best Way To Actually Get Fit?

Eimear Shannon
Eimear Shannon

12:01 PM - 16 Aug 2021

Listen to this episode



We all look at fitness as being something that is marked by how much you can lift or how far you can run, but it's so much more than that.

What Is The Best Way To Actually Get Fit?

00:00:00 / 00:00:00

In a Mind Yourself Now special, our resident trainer Ronan Murphy joined Dermot and Dave to explain the spectrum of fitness and the pros and cons of everything from cardio, to weights, to yoga...and yes doing nothing.

 

 

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You can catch Ronan's tips by clicking play above. And Ronan has explained everything in detail on his website. 


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Dermot And Dave Dermot And Dave Todayfm Mind Yourself Now Dermot And Dave Ronan Muprhy Ronan Murphy Toned Fit Todayfm Todayfm Mind Yourself Now

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