Sleeping during the summer can be a NIGHTMARE.
The sun sets so late and rises so early that dark skies are at a limit and then you have the additional pressure of finding the right temperature for slumber.
And if you've got kids, that can be even more stressful.
Thankfully, help is at hand. Kelly Geoghegan of Sleepy Stars joined Dermot and Dave for a Mind Yourself Now special where she answered all your questions on sleep!
Catch Kelly's tips by clicking play in the post!
