We've all been there, running around the house, no keys, no wallet and time is zipping by. You're late again.

Being late can cause massive amounts of anxiety and stress for the person who is running behind and for those around them.

But why do we get so stressed about being late, and how can we stop it once and for all?

Fiona Brennan, clinical hypnotherapist and best-selling author of The Positive Habit joined Dermot and Dave for Mind Yourself Now and spoke all about lateness.

She had some practical tips on how to stop yourself from being late and how you can learn to 'rush calmly'.