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Dermot & Dave

Does Monitoring Our Sleep Actually Matter?

Sunrise alarms, sleep trackers, apps that make you do maths to wake up…there’s no shortage of sleep...
Eimear Shannon
Eimear Shannon

12:00 PM - 14 Mar 2022



Dermot & Dave

Does Monitoring Our Sleep Actually Matter?

Eimear Shannon
Eimear Shannon

12:00 PM - 14 Mar 2022

Listen to this episode



Sunrise alarms, sleep trackers, apps that make you do maths to wake up…there’s no shortage of sleep tech out there but the big question is…do they work? And more importantly, does it actually matter if we track our sleep?

Does Monitoring Our Sleep Actually Matter?

00:00:00 / 00:00:00

In a Mind Yourself Now special, sleep consultant Tom Coleman joined Paula MacSweeney in for Dermot and Dave to answer questions on everything from understanding sleep cycles to the best alarm clock to invest in.

You can catch Tom’s tips by clicking play above


Read more about

Dermot And Dave Dermot And Dave Todayfm Mind Yourself Now Mind Yourself Now Todayfm Sleep Sleep Consultant Ireland Sleep Help Sleep Tech Sleep Tracking Todayfm Todayfm Dermot And Dave Mind Yourself Now Tom Coleman

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