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Dermot & Dave

How 15 Minutes Can Change Your Fitness Levels

There's not much you can do in 15 minutes. You might be able to make a quick meal, watch half an epi...
Eimear Shannon
Eimear Shannon

11:41 AM - 11 Oct 2021



Dermot & Dave

How 15 Minutes Can Change Your Fitness Levels

Eimear Shannon
Eimear Shannon

11:41 AM - 11 Oct 2021

Listen to this episode



There's not much you can do in 15 minutes. You might be able to make a quick meal, watch half an episode of a sitcom or pop to the shops, but did you know that you can do a workout?

How 15 Minutes Can Change Your Fitness Levels

00:00:00 / 00:00:00

Ronan Murphy from TonedFit has come up with a brand new #FitBy15 challenge, and all you need is a chair, a weight and yourself.

 

 

View this post on Instagram

 

A post shared by Toned Fit (@tonedfit)

In a Mind Yourself Now special, Ronan joined Dermot and Dave to explain what's involved and how you can get involved.

You can grab Ronan's tips by clicking play above and check Ronan's website for more information on signing up to Ronan's Christmas challenge. 


Read more about

Dermot And Dave Mind Yourself Now Ronan Murphy Ronan Murphy Tonedfit Todayfm Todayfm Mind Yourself Now Toned Fit Vkng Built

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