Three Simple Steps To Make Sur...

Dermot & Dave

Three Simple Steps To Make Sure You Have A Magical Christmas

Eimear Shannon
Eimear Shannon

12:25 PM - 7 Dec 2020

Listen to this episode



Covid or no Covid, Christmas is a stressful time for most of us. Whether it's family issues, money concerns or just sheer burnout, we all feel a little bit more on edge over the month of December.

ForĀ Mind Yourself Now with Dermot and Dave, clinical hypnotherapist and best selling author of The Positive Habit Fiona Brennan gave a three step plan for finding the magic in Christmas.

  • Gratitude - acceptance for what is & not how things were or 'should be'
  • Pull out the positives by processing the negative emotions- allow yourself to feel sad, missing loved ones, cry, release all emotions in a healthy way & then when you have done that focus on the positives
  • PresenceĀ and loving awareness - bring it back to the moment. Create a loving feeling in your heart.

Fiona also did a short meditation that you can do when it all gets a bit toooo much.

Three Simple Steps To Make Sure You Have A Magical Christmas

00:00:00 / 00:00:00


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Christmas Stress Dermot And Dave Dermot And Dave Todayfm Fiona Brennan Mind Yourself Now Todayfm Todayfm

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