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Dermot & Dave

Clinical Hypnotherapist Explains How We Can Learn From Lockdown

It's been a long, incredibly difficult, year for all of us. While some people feel like it's okay to...
Eimear Shannon
Eimear Shannon

12:27 PM - 29 Mar 2021



Dermot & Dave

Clinical Hypnotherapist Explains How We Can Learn From Lockdown

Eimear Shannon
Eimear Shannon

12:27 PM - 29 Mar 2021

Listen to this episode



It's been a long, incredibly difficult, year for all of us. While some people feel like it's okay to keep on going and muddle through, it is important to pause and reflect on the emotional rollercoaster we're all on.

Fiona Brennan is a clinical hypnotherapist and the author of new book 'The Self Love Habit', she joined Dermot and Dave to explain how we can all come out of this with post-traumatic stress growth rather than post-traumatic stress disorder.

Fiona also shared three practical tips we can all implement in our own lives to come out of this stronger.

You can catch the chat in full by clicking play below:

Clinical Hypnotherapist Explains How We Can Learn From Lockdown

00:00:00 / 00:00:00


Read more about

Dermot And Dave Fiona Brennan Fiona Brennan The Self Love Habit Lockdown Ireland Mind Yourself Now Mind Yourself Now Todayfm The Positive Habit Todayfm Todayfm Dermot And Dave

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