It's been a long, incredibly difficult, year for all of us. While some people feel like it's okay to keep on going and muddle through, it is important to pause and reflect on the emotional rollercoaster we're all on.

Fiona Brennan is a clinical hypnotherapist and the author of new book 'The Self Love Habit', she joined Dermot and Dave to explain how we can all come out of this with post-traumatic stress growth rather than post-traumatic stress disorder.

Fiona also shared three practical tips we can all implement in our own lives to come out of this stronger.

You can catch the chat in full by clicking play below: