One of the side effects of the recent restrictions keeping us all indoors is that people have been taking their hairdressing needs into their own hands, with very mixed results.

Today Paula spoke to Ciaran Purcell, Head of Retail Experience at Peter Mark, and he gave us the do's and don'ts when it comes to home hair cuts and dye jobs!

He got through a huge range of queries from the listeners, everything from home remedies for dry and brittle hair, to growing out roots, to doing a quick trim on your own hair. And Ciaran also answered the age old question - are box dyes really that bad?

You can hear the chat in full by pressing the play button on screen.