There are some days where we find ourselves carrying around a heap of stress.

A text from someone could have you all sorts of wound up, there could be unexpected traffic on the road when you are in a rush, your boss could breathing down your neck.

Your mind could be in 10 different places all at once with all that stress building as the day goes on.

Enter Dermot Whelan’s approach to uncluttering your head and finding a bit of peace and quiet.

Dermot's One Breath Wonder can bring a sense of calm and destress you like nobody's business!

Dermot joined The Ian Dempsey Breakfast Show to walk us through it, and he also told us about his new book Mind Full, a fun, accessible guide to meditation.

Mind Full is available in all major bookshops and on Amazon now!

Catch Dermot and Ian's full chat by pressing the Play button below.