With World Yoga Day upon us, we here at The Ian Dempsey Breakfast Show wanted to chat to Ireland's most high-profile yoga expert. So we asked Uachtarán na hÉireann, Michael D Higgins to pop in for a stretch.

Our flexible friend explains the various types of disciplines involved and even gives us a masterclass in positions.

Iano joins in on the action...

Check out the fun in full by pressing the play button on screen.

Catch Gift Grub on The Ian Dempsey Breakfast Show weekdays from 7am.