As lockdown restrictions are slowly lifted, some people may be feeling nervous or anxious about returning to work.

Many have adapted to working from home and no longer feel safe being out and about.

What can you do to ease your fears about going back to 'normal'?

Helen Vaughan, psychotherapist with Maynooth Counselling, joined us to share some advice.

Listen to the interview in full by pressing the play button on this page.