White bread? No No. White pasta? Oh no no no! 

Phillip Boucher Hayes is on the telly these weeks telling us about the food that's not the best for us. PBH, Ray Darcy & Dr Eva joined Ian this morning to discuss the most recent programme on RTE. Christy Moore observed and wrote a classic as normal. 

Gift Grub is back tomorrow morning from 7am on Today FM. See you then!