The average person walks around 1000 steps a day when we should be doing 10,000!
One in five claim to always use the lift rather than take the stairs, and a quarter always park as close as close to the door as possible, according to the poll for muscular dystrophy charity Harrison's Fund.
With the rise in popularity of FitBits, the number of people aiming to reach 10,000 steps a day has risen, however, evidence to support the health benefits is pretty vague.
Another study also said that it can lead to an “obsessive attitude towards exercise”.
We're being advised not to take out muscles for granted and try not to always take the easy way out.
