The Ian Dempsey Breakfast Show

On air now

6 AM-9 AM

exercise

Four-Day Week Gives Workers Mo...

News

News

Four-Day Week Gives Workers More Time For Sleep And Exercise

These Transition Year Students...

00:05:18

These Transition Year Students Have The Solution To Easily Incorporating Exercise Into Your Day

Mairead Ronan

00:05:18

The Best Exercises To Get Rid...

00:12:49

The Best Exercises To Get Rid Of Cellulite

Dermot & Dave

00:12:49

Norah Casey On Her Relationshi...

00:10:26

Norah Casey On Her Relationship With Exercise

The Last Word With Matt Cooper

00:10:26

After Losing 7.5 Stone, Trisha...

00:13:39

After Losing 7.5 Stone, Trisha Lewis Knows That Motivation Is A Myth And That It's All About Forming Habits

Mairead Ronan

00:13:39

Dominic Munnelly:

00:22:32

Dominic Munnelly: "Don't Treat Exercise Like You're Preparing For A Zombie Apocalypse"

Mario's Sunday Roast

00:22:32

Study Shows One In Four Primar...

00:11:31

Study Shows One In Four Primary School Children Can't Run Properly

The Last Word With Matt Cooper

00:11:31

NUIG Study Warns Fitness App U...

News

News

NUIG Study Warns Fitness App Users May Develop Obsessive Tendencies

In Praise Of Walking - How We...

00:11:39

In Praise Of Walking - How We Do It, And Why It's Good For Us

The Last Word With Matt Cooper

00:11:39

How Running Can Change Your Li...

00:09:32

How Running Can Change Your Life

The Last Word With Matt Cooper

00:09:32