Keep calm, eat well and maintain perspective.
That's the advice from SpunOut.ie ahead of this year's Leaving Cert Exams.
131,000 students face their Leaving, Junior or LCA assessments today - the first time exams have resumed in their traditional sense since 2019.
As ever, the Leaving Certs open their exams with English Paper 1 at 9.30am this morning.
The HSE is urging to students to remember the importance of sleep, diet, and downtime during this stressful period.
Dr. Joesph Morning says stress can help focus the mind, but advises students to know when it become unhelpful and overwhelms the mind.
"Make sure you keep perspective. Exams are important but in 10 years time you're probably not going to remember what you got in your Leaving Cert."