We all know about the running, the HIIT workouts, the Pilates and the Yoga but how fit do any of those actually make you?
In Mind Yourself Now, fitness expert Ronan Murphy explained the true mark of fitness from mobility to strength and endurance.
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Ronan also explained how resistance training is the one form of exercise that we all should be doing, and shared some simple things we all can do to improve your fitness!
You can catch Ronan's tips by clicking play, and for more tips and exercises, check his website.
