Plus fitness instructor Ronan's guide to a guilt-free Christmas
With only a week remaining until the three legends call into studio for their official weigh-in, Dermot and Dave's Seán Reidy gets some updates:
Emma: "I'm generally more aware of what I'm eating and I'm trying my best to make good choices"
Mark: "I've learned to make time for the gym. If you really want to do it, you'll fit the time in"
Kate: "My food planning and my exercise has completely changed. On a Sunday I'll sit down, I'll look at the next seven days to see where I am"
Fitness expert Ronan Murphy (of TonedFit.com & @vkngbuilt ),who has been overseeing their progress has this important advice for anyone hoping to keep their health plan intact over Christmas;
the best thing to do is to devise a calendar of all your social events over the next 4 to 6 to 8 weeks and try to bookend each side of those social events with decent nutrition, rest and exercise so you can enjoy the events
Here's Ronan's guide on how to shop healthy:
Go to todayfm.com/fitbychristmas to find out more info.
Catch the update in full by pressing the listen/play button on screen.
