With the clocks springing forward this Sunday night, Keith Duffy gives us his explanation for what DST (Daylight Saving Time) is actually all about.

And with the European Parliament soon to abolish the biannual hour change what will that mean for Ireland?

He always makes it sound so easy...

Check out the fun in full by pressing the play button on screen.

Catch Gift Grub on The Ian Dempsey Breakfast Show weekdays from 7am.